Salmon Fishcakes

Salmon Fish cakes

If you love salmon you should try making these delicious fishcakes, you will have to test your patty making skills however I found it quite fun spending time prepping these fish cakes. I also love this meal for dinner as it means I can indulge in some tasty tartar sauce with my fishcakes. You also gain the much needed omega 3 from salmon which is vital for your body's growth and development. 

Cooking time 30-40 minutes

Ingredients:

·         Smoked Salmon fillet

·         Breadcrumbs

·         Plain flour

·         Baby potatoes

·         Butter

·         1 egg

·         Spring onion

·         Red chilli

·         Black pepper

·         Olive oil

·         Spinach

·         Wild rocket 

·         Cherry tomatoes

Cooking:

Fishcakes:

1. Start by washing and peeling your baby potatoes, you will then need to boil these for 20 minutes until they are soft.
2. Once your potatoes are soft mash them in to a bowl and set aside. (Use butter to help soften your potatoes)
3. In a pan with a little bit of olive oil fry your salmon fillet on a medium heat for about 10 minutes until you see your salmon fillet starting to brown.
4. Once browned brake your salmon fillet into small pieces and set aside.
5. Dice your spring onion and red chilli and add to a bowl with black pepper and 1 cup of flour.
6. Once your potato and salmon has cooled add this to your bowl and stir.
7. Create a patty shape with your mixture then dip it into a bowl with one well whisked egg.
8. You will then need to dip your fishcake patty into bread crumbs. Place these onto a pan with some olive oil and cook for 3-4 minutes on each side until golden.

Spinach bed salad:

1. In a pot with a tiny amount of water add your spinach to the pot and cook for less than a minute.
2. Once you see the spinach is starting to shrink in size; drain and remove it from the pot then serve with some wild rocket and chopped cherry tomatoes.
3. To finish your meal top with some parsley and some tartar sauce.