Green Smoothie

Green smoothie

Green smoothies are always recommended when detoxing, I personally love them because they help me incorporate some of the green vegetables that I avoid throughout the day. There is quite a bit of prep for this smoothie so make extra and freeze it for another day.

What you get from this smoothie:

·         Apples contain high amounts of fiber which helps lower your cholesterol.

·         Apples help your liver detox the toxins that you consume from food and drink.

·         Pears contain high levels of potassium which is great for your heart and muscles.         

·         Pears have high amounts of vitamin C and on average amounts to 10% of your daily nutritional needs.

·         Celery is extremely low in calories it also helps aid digestion.

·         Celery is known to boost a males arousal levels.

·         Spinach has high levels of protein.

·         Spinach contains high level of vitamin A which helps to keep your skin and hair in good condition.

·         Kale is high in iron.

·         Kale is high in antioxidants and is a great anti inflammatory food.

Ingredients:

·         1 apple peeled and seeded

·         1 pear peeled and seeded

·         1 celery stalk

·         Handful of spinach

·         Handful of kale

·         1 small cucumber portion peeled and seeded

·         Low fat Greek yoghurt (optional)

Making:

Place all ingredients into your blender.

Add some Greek yoghurt for more thickness if desired.