Egg Spinach Muffin

Egg Spinach Muffins

Poaching your eggs is one of the healthiest ways to serve your eggs, however the method of making perfect poached eggs is not the easiest.  But mastering how to poach your eggs pays off, as it is significantly low in calories and high in protein. Serve them with some cooked spinach and hot toasted muffins for a healthy protein filled breakfast.

Cooking time: 10 minutes

Ingredients:

·       Muffin

·       2 eggs

·       Vinegar

·       Spinach

·       Parsley

Cooking

1. In a pan of simmering water add a spoon of vinegar and swirl the water.
2. As soon as the water is swirled crack one egg into the pan (try to crack the egg close to the water as possible)
3. Watch the time and cook your eggs for no longer than 3 minutes! 
4. Remove the egg with a ladle and set aside.
5. In a pan with a little boiling water add your spinach and steam for 1-2 minutes.
6. Split and toast your muffin
7. Serve with some parsley and wild rocket.