Scrambled Egg Bagel

Scrambled Egg Bagel

One food I struggle to give up whilst dieting are bagels, the toppings are endless and they work well whether it’s for breakfast, lunch or just a great snack. Eggs are a great source of protein so scramble two eggs and top it with some cherry tomatoes for flavour.

Cooking time: 10 minutes

Ingredients:

·         Bagel

·         2 eggs

·         Low fat Milk (optional)

·         Cherry tomatoes

·         Parsley

Cooking

1. Whisk 2 eggs, and milk (optional) in a bowl. Once whisked add this to your frying pan and use a fork to separate, stir to create scrambled eggs.
2. Wash and slice your cherry tomatoes add this to your pan.
3. Allow your eggs and cherry tomatoes to fry for 5 minutes
4. Slice your bagel and top your bagels with your finished scrambled eggs, sprinkle some parsley to finish.
5. Optional: Toast your bagel, and top with some olive spread