Berry Filled Smoothie

Berry Filled Smoothie

There are only pros when you make your own homemade smoothies. If you are not a regular smoothie maker, use frozen fruit to cut down on your wastage.

What you get from this smoothie:

·         Blueberries are high in antioxidants which helps fight off diseases.

·         Blueberries are a good source of vitamin k.

·         Blueberries are naturally free of sodium which is great for lowering blood pressure.

·         The fibre and water in raspberries helps to reduce constipation and helps to maintain a healthy digestive system.

·         Raspberries are high in vitamin c.

·         Strawberries contain anthocyanins which help to stimulate the burning of stored fat.

·         Strawberries help lowers inflammation.

Ingredients:

·         3-5 tablespoons of plain low fat yoghurt

·         Blueberries

·         Raspberries

·         Strawberries

·         1 teaspoon of Cinnamon

Blending:

1. Wash and place the fruit into the blender adding 3-5 tablespoons of yoghurt and 1 teaspoon of cinnamon.
2. Add water if smoothie starts to thicken and continue to blend.