Kale and banana Smoothie

Kale and Banana Smoothie

I know people have their doubts about kale as It has a bitter taste but this smoothie is far from bitter, the blended banana sweetens this smoothie making it great for breakfast or lunch.

What you get from this smoothie:

·       Banana is packed with potassium which is great for your heart

·       Banana is known to help lower moods and depression

·       Energizes you throughout the day

·       Great for digestion

·       Kale is high in Iron

·       Kale is high in antioxidants and is a great anti-inflammatory food

·       Kale is low in calories and high in fiber

·       Eating Kale can help lower cholesterol

Ingredients:

·       1 banana

·       Handful of kale

·       4-5 spoons of low fat yoghurt

·       ½ tsp Of cinnamon

Making:

Blend all ingredients together add cinnamon to sweeten and yoghurt to thicken.