Smoked Salmon and Eggs Panini

Smoked Salmon and Eggs Panini

This is a great quick breakfast/lunch that I like to make on those days where I want something filling, yet relatively healthy.  Eggs are popular known as the ‘super food’ as it contains many of the beneficial vitamins that our body needs. 1 single egg contains 6 grams of protein; so making eggs a fundamental part of your diet is great if you want to build muscle. Adding smoked salmon to your eggs gives your breakfast boosts your protein intake plus adds flavour.

Cooking time: 10 minutes

Ingredients:

·         Panini bread

·         3 eggs

·         Smoked salmon

·         Milk

·         Butter

·         Black pepper

·         Optional: watercress

·         Parsley

Cooking:

1. Start by breaking 3 eggs and milk into a bowl and whisk well.
2. Once whisked, heat your pan with some butter and pour your egg mixture into your pan.
3. To create the scrambled eggs continue to fold or stir the eggs in your pan till they separate, in about 3-5 minutes your scrambled eggs should be cooked.
4. To finish, toast your Panini and arrange the eggs and smoked salmon. (Optional; use some low fat butter spread after toasting your Panini)
5. Sprinkle with black pepper, parsley and decorate with watercress to finish.