Strawberry, Cucumber and Banana Smoothie
The summer
is approaching and it’s the right time to get yourself a blender and start
making your own home smoothies. Whether you want to detox, lose weight, eat
right, or just want a refreshing drink; making your own home smoothies will
save you money and are much healthier than the stocked supermarket smoothies.
What you get from this smoothie:
Cucumber:
·
96%
percent water so it’s good for hydration.
·
Cucumber
helps heartburn relief.
·
Helps
flushes out the toxins in your body.
·
Contains
skin friendly minerals.
·
Fiber
in cucumber is good for digestion.
Strawberries:
·
Low
in calories.
·
Filled
with biotin which makes the hair and nails stronger.
·
Contain
antioxidant Ellagic acid which helps our skin form sagging.
·
Contain
potassium, vitamin k and magnesium which are great for our bone health.
Banana:
·
Packed
with potassium which is great for your heart, it contains low amount of sodium which
helps lower your blood pressure.
·
Known
to help lower moods and depression.
·
Helps
to give you more energy throughout the day and are high in fiber.
·
Great
for digestion.
Ingredients:
·
½
of Cucumber
·
4-5
Strawberries
·
1
banana
·
Tsp
of honey
·
4
tbsp. of Low fat Greek yoghurt.
Making:
Wash and
chop all your ingredients.
Place all your
ingredients in the blender and top with a fresh strawberry.
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