Mango and Banana Smoothie

Mango and Banana Smoothie

Days where the weather is warm I love blending fresh fruits together for a healthy refreshing drink with some lunch. The mango in this drink makes me reminisce of the Caribbean, sadly I couldn’t get a mango sweet enough over here but a ripe large mango from the supermarket is good enough. Let it ripen for more than a week before using it.

What you get from this smoothie:

·         Mango helps lower cholesterol

·         Mango contains high level of fiber

·         The Vitamin E in mangoes helps to regulate sex hormones and boost your sex drive

·         Mango is great for your skin it helps clear your skin

·         Mango High in vitamin A which is a great way to improve your eyesight

·         Banana is packed with potassium which is great for your heart

·         Known to help lower moods and depression

·         Helps to give you more energy throughout the day

·         Great for digestion

Ingredients:

·         1 banana

·         3-4 tbsps. 0% fat Greek yoghurt  

·         1 large mango

·         1 tsp of honey

Making:

Peel your fruits and add to your blender

Add your Greek yoghurt and honey (optional) and blend.