Tuna Pasta Days

Tuna Pasta

Tuna pasta is a great meal to make whether its lunch or dinner. Change up your tuna pasta by adding some veg like broccoli, if you struggle to eat many vegetables throughout the day then this is a great way to include it into your diet.

Cook time: 15-20 minutes.

Ingredients:

·         Pasta

·         Tuna

·         Low fat mayonnaise

·         Broccoli florets

·         Parsley

·         Salt

·         Black pepper

Cooking

1. Add your pasta to a pot of boiling water with a little salt. Use whole-wheat pasta if you want a healthier option (follow the instructions on the back of your pasta bake for cooking times)
2. Steam your broccoli in a pot with a small amount of water for 5-8 minutes.
3. Once broccoli is cooked chop cooked broccoli into small pieces and place aside
4. Your pasta should be cooked in about 15 minutes, drain your pasta and add to a bowl with tuna, low fat mayonnaise and stir well.
5. Add black pepper and your chopped broccoli to your bowl and stir.
6. Top with parsley to finish.