Sunday Scrambled Goodness

Sunday Scrambled Goodness

Sundays are a great day to spend some time in the kitchen and have a good breakfast. This breakfast is quick, filling and packed with nutrition. Like eggs, spinach contains high level of iron and protein which are great ingredients to include whilst on the path to a healthy lifestyle. Don’t be deceived this dish is very filling and full of protein giving you the right energy to start your day.

Cooking time: 15 minutes

Ingredients:

·         Eggs

·         Black pepper

·         Bacon

·         Avocado

·         Cherry tomatoes

·         Spinach

Cooking

1. Whisk some eggs in a bowl and set aside.
2. Start by heating your pan on a medium heat, once heated add some sliced bacon rashes to your pan and fry for 7-8 minutes till it starts browning.
3. Once your bacon is browning add your whisked eggs to your pan and stir.
4. Allow your scrambled eggs to cook for a further 3 minutes stirring frequently. Once cooked add to your plate. (Optional: Top with some black pepper)
5. Add some washed spinach in a pan and toss for less than 20 seconds, (Just so the spinach is slightly heated) once this is done add this to your plate.
6. Finish your meal with some sliced avocado and sliced cherry tomatoes. Optional: sprinkle with parsley for finishing touches.

Tips:

• Make small healthier choices by avoiding oils or salt whilst cooking.
• This meal can be made as a lunch too!